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Healthy Ideas Magazine
Healthy Ideas Magazine
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Eating Healthy on a Budget

If you want to eat healthy and save money, let us help! Every week we'll offer a new recipe featuring healthy ingredients from our current circular, where you'll find Bonus Buy Savings that can help you stretch your food dollars.

Slow roast London broil with tomatoes and herbs and you’ll get rave reviews! Complete the meal with corn on the cob and green beans and serve watermelon for dessert. If you have leftovers, the roast will make great sandwiches.

Tender Roasted London Broil
Makes 8, 3 ounce servings
Prep Time: 5 min.
Cook Time: 3 hr.

2 lb beef top round London Broil
3 garlic cloves, crushed
2 tsp dried oregano
Ground black pepper to taste
28 oz canned stewed tomatoes
1/2 cup water

Preheat oven to 325 degrees. Place the roast in a roasting pan. Spread garlic, oregano and pepper over roast and pour stewed tomatoes over. Add water to pan. Cover pan and roast for 3 hours, until fork tender. Let stand for about 10 minutes before carving and serving.

Nutrition information per serving: 230 calories, 11 g fat, 4 g saturated fat, 70 mg cholesterol, 85 mg sodium, 7 g carbohydrate, 1 g fiber, 25 g protein.

BONUS BUY™ Savings week of July 25 – July 31 for this menu:

- GIANT Top Round London Broil
- GIANT Canned Stewed Tomatoes
- Local GIANT Sweet Corn
- GIANT Fresh or Frozen Green Beans
- GIANT Seedless Watermelon

 
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